B-9 Forging a New Paradigm: Science Based Strategies for SelfCare

There are multiple proven benefits of positive mental health practices: decreased anxiety and depression, increased positive moods and self-esteem, and healthy relationships and perspectives. We will introduce the practices of brain-set, mind-set, and heart-set to bring to your dorm, advisory, classroom and playing field. In less than five minutes a day, you can incorporate practices to change perspectives, rewire the brain and create a pharmacy of mastery- all based in science.


Nov 12 2021

Local Time

  • Timezone: America/New_York
  • Date: Nov 12 2021
  • Time: 10:45 am - 11:45 am

Event Type