Forging a New Paradigm: Science Based Strategies for SelfCare
There are multiple proven benefits of positive mental health practices: decreased anxiety and depression, increased positive moods and self-esteem, and healthy relationships and perspectives. We will introduce the practices of brain-set, mind-set, and heart-set to bring to your dorm, advisory, classroom and playing field. In less than five minutes a day, you can incorporate practices to change perspectives, rewire the brain and create a pharmacy of mastery- all based in science.
Dr. Tere LinzeyCate School Education Psychologist, Cate School
Renee MackCate School Human Development Department Chair, Cate School